Oh my goodness, let me tell you about my love for Teriyaki Chicken Rice Bowls! This dish is a total lifesaver on busy weeknights when I want something quick, delicious, and filling. The combination of tender chicken coated in that sweet and savory teriyaki sauce, served over a fluffy bed of rice, is just irresistible. I can still remember the first time I made it for my friends—they devoured it and begged for the recipe! It’s such a crowd-pleaser, and honestly, it’s so simple to whip up. I always keep a bottle of teriyaki sauce in my pantry because you never know when the craving for these bowls will hit! Trust me, once you try making Teriyaki Chicken Rice Bowls, you’ll want to add it to your regular rotation.
Ingredients List
- 1 pound chicken breast, diced: I love using fresh chicken breast cut into bite-sized pieces for even cooking and maximum flavor absorption.
- 1 cup teriyaki sauce: This is the star of the show! A good teriyaki sauce adds that perfect balance of sweet and savory that makes this dish shine.
- 2 cups cooked rice: You can use white or brown rice, but I often lean towards brown for a nuttier flavor and added health benefits!
- 1 cup broccoli florets: Fresh, steamed broccoli not only adds a bright pop of color but also a nice crunch and nutrition to the bowls.
- 1 tablespoon sesame oil: This fragrant oil is key for sautéing the chicken and giving it that delicious, nutty flavor.
- 2 green onions, sliced: I love the fresh zing they add on top—plus, they make everything look fancy!
- 1 tablespoon sesame seeds: These little gems add a lovely crunch and a toasty flavor that complements the dish beautifully.
How to Prepare Teriyaki Chicken Rice Bowls
Step 1: Heat the Oil
Let’s kick things off by heating that lovely sesame oil! Grab a pan and set it over medium heat. Once the oil starts shimmering, you’ll know it’s ready to go. The nutty aroma filling your kitchen is just the best, right? This is the perfect moment to get your chicken in there!
Step 2: Cook the Chicken
Now, it’s time to add the diced chicken to the hot pan. Spread it out evenly, and let it cook without stirring for a couple of minutes—this helps it get that beautiful golden-brown color. Once it’s browned on one side, give it a good stir and cook it for a few more minutes until it’s no longer pink in the center. You want it juicy and tender, so keep an eye on it! This should take about 5-7 minutes total.
Step 3: Add the Teriyaki Sauce
Ah, the moment we’ve all been waiting for! Pour the teriyaki sauce over the cooked chicken. Make sure to coat every piece—it’s what makes this dish so flavorful! Bring the mixture to a gentle simmer and let it bubble away for about 10 minutes. This allows the chicken to soak up all that sweet and savory goodness, creating a deliciously sticky sauce.
Step 4: Steam the Broccoli
While the chicken is simmering, let’s take care of the broccoli! You can steam it in a pot with a little water or use a microwave-safe bowl with a lid. Cook until it’s tender but still vibrant and crisp—about 3-5 minutes should do it. This adds a lovely crunch and color to your bowls!
Step 5: Assemble the Bowls
Now for the fun part—assembling your Teriyaki Chicken Rice Bowls! Start by spooning a generous amount of cooked rice into each bowl as your base. Then, top it with the teriyaki chicken and that glorious sauce. Don’t forget to add the steamed broccoli on top! Finish off with a sprinkle of sliced green onions and sesame seeds for that extra flair. Wow, it looks amazing and tastes even better!
Why You’ll Love This Recipe
There are so many reasons to adore these Teriyaki Chicken Rice Bowls! First off, they’re incredibly quick to prepare, making them perfect for those busy weeknights when you need dinner on the table fast. Plus, the flavor is out of this world—sweet, savory, and oh-so-satisfying! I also love how versatile they are; you can easily swap out ingredients to suit your tastes or dietary needs. And if you choose brown rice, you’ve got a healthier option that still delivers all the yum!
Tips for Success
To really nail your Teriyaki Chicken Rice Bowls, here are my top tips! First, don’t hesitate to adjust the amount of teriyaki sauce to suit your taste—if you like it sweeter, go ahead and splash in a bit more! Make sure the chicken is cooked through; it should reach an internal temperature of 165°F (75°C) for safety. And for the broccoli, keep an eye on it while steaming—tender is great, but you want it to retain that crispness and vibrant color. Trust me, these little details make a big difference in creating the perfect bowl!
Nutritional Information
Here’s a quick glance at the estimated nutritional information for each serving of these delicious Teriyaki Chicken Rice Bowls. You can expect about 450 calories, with 10 grams of fat and 25 grams of protein per bowl. It also packs in around 65 grams of carbohydrates and 2 grams of fiber. Keep in mind that these values are estimates and can vary based on your specific ingredients and portion sizes. But trust me, they’re a tasty and satisfying meal!
FAQ Section
Got questions about making Teriyaki Chicken Rice Bowls? I’ve got you covered!
Can I use tofu instead of chicken? Absolutely! Tofu is a fantastic substitute if you’re looking for a vegetarian option. Just make sure to press it to remove excess moisture and cut it into cubes before cooking.
What can I add for extra flavor? If you’re looking to amp up the flavor, consider adding minced garlic or ginger when cooking the chicken. A splash of rice vinegar or a sprinkle of red pepper flakes can also elevate your dish with a nice zing!
How do I store leftovers? Simply transfer any leftover bowls into airtight containers and store them in the fridge for up to three days. When you’re ready to enjoy them again, just reheat in the microwave until warmed through. Easy peasy!
Storage & Reheating Instructions
Storing your Teriyaki Chicken Rice Bowls is super simple! Just transfer any leftovers into airtight containers and pop them in the fridge. They’ll stay fresh for up to three days. When you’re ready to enjoy them again, just reheat in the microwave until everything is warmed through—about 2-3 minutes should do the trick. If you notice the rice is a bit dry, feel free to add a splash of water before reheating. This helps keep everything nice and moist. Enjoy your delicious leftovers!
Print
Teriyaki Chicken Rice Bowls: 5 Reasons They Delight Buds
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Japanese
- Diet: Gluten Free
Description
A simple and tasty dish featuring chicken cooked in teriyaki sauce served over rice.
Ingredients
- 1 pound chicken breast, diced
- 1 cup teriyaki sauce
- 2 cups cooked rice
- 1 cup broccoli florets
- 1 tablespoon sesame oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds
Instructions
- Heat sesame oil in a pan over medium heat.
- Add diced chicken and cook until browned.
- Pour teriyaki sauce over chicken and simmer for 10 minutes.
- Steam broccoli until tender.
- Serve chicken and sauce over rice, topped with broccoli, green onions, and sesame seeds.
Notes
- Use brown rice for a healthier option.
- Adjust the amount of teriyaki sauce to taste.
- Can substitute chicken with tofu for a vegetarian option.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 8g
- Sodium: 900mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Teriyaki Chicken Rice Bowls, Chicken Bowls, Japanese Cuisine