Let me tell you, making Salmon with Roasted Veggies is one of my favorite weeknight dinners! It’s so simple, yet it feels like a fancy restaurant dish. I remember the first time I whipped this up after a long day at work. I was exhausted, but just a few minutes of prep and popping everything in the oven transformed my kitchen into a cozy haven filled with delicious aromas. Plus, it’s packed with nutrients! The salmon is rich in protein and omega-3 fatty acids, while the roasted veggies add a burst of color and vitamins. I love that I can enjoy a hearty meal without spending hours in the kitchen. Trust me, once you try this dish, it’ll become a staple in your home too!
Ingredients for Salmon with Roasted Veggies
Gathering the right ingredients is key to making this dish come together beautifully. You’ll need 2 salmon fillets, which are the star of the show! Next, grab 1 cup of fresh broccoli florets to add that nice crunch, along with 1 cup of vibrant bell peppers, sliced for a pop of color. Don’t forget 1 cup of zucchini, sliced into rounds to round out the veggie medley. For flavor, you’ll want 2 tablespoons of olive oil, which helps everything roast perfectly, and 1 teaspoon of garlic powder for that irresistible aroma. And of course, season with salt and pepper to taste. Simple, right? Let’s get cooking!
How to Prepare Salmon with Roasted Veggies
Preparing Salmon with Roasted Veggies is a breeze, and I’m here to guide you through it step by step! First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that everything cooks evenly and helps those veggies get that perfect roasted flavor. Trust me, it makes a difference!
Preheat the Oven
So, go ahead and set your oven to 400°F (200°C). While it heats up, you’ll have time to prep everything else. This step is essential—starting with a hot oven means your salmon and veggies will roast to perfection, getting that lovely caramelization!
Prepare the Salmon
Next, take your 2 salmon fillets and place them on a baking sheet lined with parchment paper or lightly greased. I like to season them with a sprinkle of salt and pepper, maybe even a dash of lemon juice if I’m feeling zesty. This simple seasoning lets the natural flavors shine through!
Toss the Vegetables
Now, it’s time to toss those colorful veggies! In a large bowl, combine your broccoli, bell peppers, and zucchini. Drizzle with 2 tablespoons of olive oil, then sprinkle in 1 teaspoon of garlic powder, salt, and pepper. Use your hands (it’s fun!) to mix everything until the veggies are well-coated and glistening.
Combine and Bake
Spread those seasoned veggies around the salmon on the baking sheet. Make sure they’re not overcrowded to allow for even roasting. Pop everything into the oven and bake for about 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the veggies are fork-tender. Oh, that smell will have your mouth watering!
Why You’ll Love This Recipe
- Quick preparation—ready in just 30 minutes!
- Healthy ingredients that nourish your body without sacrificing taste.
- Delicious flavor from perfectly roasted veggies and succulent salmon.
- Easy cleanup thanks to the one-pan method!
This dish not only satisfies your taste buds but also fits into a busy lifestyle effortlessly. Trust me, you’ll be thrilled with how simple and satisfying it is!
Tips for Success
For the best results with your Salmon with Roasted Veggies, here are some pro tips! First, pay attention to the thickness of your salmon fillets; thicker pieces may need a couple of extra minutes in the oven. If you’re using other vegetables, just remember that denser veggies like carrots or potatoes will take longer to cook, so cut them smaller or choose quicker-cooking options like asparagus. Also, don’t be shy with seasoning—getting that flavor just right makes all the difference! Lastly, keep an eye on your oven; every oven is a bit different, and you want everything perfectly roasted, not overdone.
Storage & Reheating Instructions
If you happen to have leftovers from your Salmon with Roasted Veggies, don’t worry! Just let everything cool down, then transfer it to an airtight container. It’ll keep in the refrigerator for up to 2 days. When you’re ready to enjoy it again, the best way to reheat is in the oven. Preheat your oven to 350°F (175°C), then place the salmon and veggies on a baking sheet and warm them up for about 10-15 minutes, or until heated through. This way, you’ll preserve that delicious roasted flavor. Enjoy your tasty leftovers!
Nutritional Information for Salmon with Roasted Veggies
When it comes to healthy eating, this Salmon with Roasted Veggies hits the mark! Each serving is estimated to have about 350 calories, 20g of fat, 30g of protein, and 10g of carbohydrates. Keep in mind that these values can vary slightly based on your specific ingredients and portion sizes!
FAQ About Salmon with Roasted Veggies
Can I use frozen salmon for this recipe? Absolutely! Just make sure to thaw it completely before cooking. Frozen salmon can be just as delicious, and it’s super convenient!
What other vegetables can I use with salmon? The beauty of this dish is its versatility! Feel free to swap in your favorites, like asparagus, carrots, or even sweet potatoes. Just remember to adjust the cooking time based on the veggies you choose.
How do I know when the salmon is done? You’ll know the salmon is cooked through when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Trust your nose; it should smell amazing, too!
Can I make this recipe in advance? While it’s best enjoyed fresh, you can prep the veggies and season the salmon ahead of time. Just store everything in the fridge and pop it in the oven when you’re ready to eat!
What should I serve with this dish? This Salmon with Roasted Veggies pairs perfectly with a light salad or some quinoa for a complete meal. It’s satisfying on its own, but a little side dish never hurts!
For more healthy recipes, check out our recipe collection!
For information on the health benefits of salmon, visit Healthline.
Print
Salmon with Roasted Veggies: 5 Steps to a Healthy Delight
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Description
A healthy dish featuring salmon and a mix of roasted vegetables.
Ingredients
- 2 salmon fillets
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- In a bowl, toss the broccoli, bell peppers, and zucchini with olive oil, garlic powder, salt, and pepper.
- Spread the vegetables around the salmon on the baking sheet.
- Bake for 15-20 minutes or until the salmon is cooked through and the vegetables are tender.
- Serve hot.
Notes
- Adjust the cooking time based on the thickness of the salmon.
- You can use any vegetables you prefer.
- Store leftovers in the refrigerator for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Salmon with Roasted Veggies