Hey there, friends! If you’re looking for a delicious, healthy meal that won’t take hours in the kitchen, then my One-Pan Salmon Dinner is just the ticket. Seriously, it’s one of those recipes that makes you feel like a culinary genius while keeping things super simple. Not only is it quick to prepare—about 30 minutes from start to finish—but it’s also packed with nutrients and flavor. The best part? You’ll only need one pan for cooking and cleaning! Trust me, you’ll want to add this gem to your weeknight rotation!
Ingredients for One-Pan Salmon Dinner
Gathering your ingredients is the fun part! Here’s what you’ll need to whip up this fabulous meal:
- 2 salmon fillets: Look for fresh, vibrant fillets with a nice pink color. Wild-caught is my favorite if you can find it!
- 1 cup of asparagus, trimmed: Trim the tough ends of the asparagus to get to the tender part. Fresh asparagus adds a delightful crunch!
- 1 cup of cherry tomatoes: I love to use a mix of colors if I can find them! They’ll burst with flavor as they roast.
- 2 tablespoons of olive oil: Extra virgin olive oil is my go-to for its rich flavor. It really elevates the dish and helps everything cook evenly.
- 1 teaspoon of garlic powder: For that lovely garlicky aroma without the fuss of peeling and chopping!
- Salt and pepper to taste: Don’t skimp on seasoning! It really brings out the flavors of the ingredients.
- 1 lemon, sliced: Fresh lemon slices not only add brightness but also keep the salmon moist while baking. Yum!
How to Prepare One-Pan Salmon Dinner
Alright, let’s dive into the cooking process! It’s super straightforward, and I promise you’ll feel like a pro in no time. Here’s how to make this One-Pan Salmon Dinner:
- Preheat your oven: Start by preheating your oven to 400°F (200°C). This is crucial for that perfect bake!
- Prepare the salmon: Place the salmon fillets on a baking sheet lined with parchment paper or lightly greased. If your fillets are thicker than an inch, you might need to add a few extra minutes to the baking time.
- Add the veggies: Scatter the trimmed asparagus and cherry tomatoes around the salmon. Make sure they’re evenly spaced, so they roast nicely.
- Drizzle and season: Now, drizzle the olive oil over the salmon and the veggies, making sure everything gets a nice coating. Sprinkle the garlic powder, salt, and pepper generously over the top.
- Layer with lemon: Top each salmon fillet with a couple of lemon slices. This not only looks beautiful but adds a zesty flavor that’s just divine!
- Bake: Pop the baking sheet into the preheated oven and bake for about 15-20 minutes. You’ll know it’s done when the salmon flakes easily with a fork and the asparagus is tender. If you’re using thicker fillets, keep an eye on it and add a few more minutes if needed.
And that’s it! You’re just moments away from a delightful dinner. The aroma will have your mouth watering, I promise!
Why You’ll Love This One-Pan Salmon Dinner
- Quick preparation—ready in just 30 minutes!
- Easy cleanup with only one pan to wash.
- Healthy ingredients that are packed with nutrients.
- Deliciously balanced flavors from fresh veggies and zesty lemon.
- Perfect for busy weeknights or a cozy dinner at home!
Tips for Success with One-Pan Salmon Dinner
Here are my top tips to ensure your One-Pan Salmon Dinner turns out perfectly every time! First, choose high-quality salmon—wild-caught is usually more flavorful. Don’t be shy with the seasonings; they really amp up the taste! Also, make sure your veggies are cut to a similar size for even cooking. If you like a bit of crunch, add the asparagus halfway through baking. And remember, every oven is different, so keep an eye on it as it bakes!
Variations of One-Pan Salmon Dinner
Feeling adventurous? You can easily switch up the veggies and spices to keep things interesting! Try swapping the asparagus for green beans or broccoli for a different texture. You can also mix in bell peppers or zucchini for some colorful additions. Want to change the flavor? Add a sprinkle of smoked paprika or a dash of chili flakes for some heat. The possibilities are endless, so have fun experimenting!
Nutritional Information for One-Pan Salmon Dinner
Now, let’s talk nutrition! This One-Pan Salmon Dinner is not only delicious but also healthy. Each serving contains approximately 350 calories, 20g of fat, 30g of protein, and 8g of carbohydrates. Keep in mind, these are estimates, so your numbers might vary slightly based on specific ingredients!
FAQ about One-Pan Salmon Dinner
Got questions? I’ve got answers! Here are some common queries about my One-Pan Salmon Dinner:
Can I use frozen salmon?
Absolutely! Just make sure to thaw it thoroughly before cooking to ensure even baking.
What can I serve with this dish?
I love pairing it with quinoa or a fresh salad for a complete meal. Rice also works wonderfully!
How do I know when the salmon is done?
The salmon is perfect when it flakes easily with a fork. You can also use a meat thermometer to check for an internal temperature of 145°F (63°C).
Can I add more vegetables?
Definitely! Feel free to toss in your favorites, just keep in mind the cooking times for each type.
Is this dish gluten-free?
Yes! This One-Pan Salmon Dinner is naturally gluten-free, making it a great option for everyone!
Storage & Reheating Instructions for One-Pan Salmon Dinner
Got leftovers? No problem! To store your One-Pan Salmon Dinner, let it cool completely, then transfer it to an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. When you’re ready to enjoy it again, just reheat in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. Easy peasy!
For more delicious recipes, check out our all recipes page!
For tips on the health benefits of salmon, visit Healthline.
Print
One-Pan Salmon Dinner: 5 Simple Steps to Deliciousness
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
A simple and healthy one-pan salmon dinner that is quick to prepare and clean up.
Ingredients
- 2 salmon fillets
- 1 cup of asparagus, trimmed
- 1 cup of cherry tomatoes
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 lemon, sliced
Instructions
- Preheat your oven to 400°F (200°C).
- Place the salmon fillets on a baking sheet.
- Add the asparagus and cherry tomatoes around the salmon.
- Drizzle olive oil over the salmon and vegetables.
- Sprinkle garlic powder, salt, and pepper on top.
- Layer lemon slices over the salmon.
- Bake for 15-20 minutes or until the salmon is cooked through.
Notes
- Adjust cooking time based on the thickness of the salmon.
- You can substitute vegetables based on your preference.
- Serve with a side of rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: One-Pan Salmon Dinner