Description
A simple and healthy one-pan meal featuring chicken and assorted vegetables.
Ingredients
Scale
- 4 chicken breasts
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Place chicken breasts on a baking sheet.
- Add broccoli, bell peppers, and carrots around the chicken.
- Drizzle olive oil over the chicken and vegetables.
- Sprinkle garlic powder, onion powder, salt, and pepper evenly.
- Bake for 25-30 minutes or until chicken is cooked through.
- Remove from oven and let it rest for 5 minutes before serving.
Notes
- Adjust vegetables based on your preference.
- Use skinless chicken for a healthier option.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: One-Pan Chicken & Veggies