Description
A smoothie bowl is a thick, creamy blend of fruits and other ingredients, served in a bowl and topped with various toppings.
Ingredients
Scale
- 1 cup frozen bananas
- 1/2 cup frozen berries
- 1/2 cup almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Toppings: sliced fruit, granola, nuts, seeds
Instructions
- Blend frozen bananas, frozen berries, almond milk, chia seeds, and honey until smooth.
- Pour the mixture into a bowl.
- Add your desired toppings.
- Serve immediately.
Notes
- Use any combination of frozen fruits.
- Adjust the thickness by adding more or less almond milk.
- Experiment with different toppings for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Keywords: how to make smoothie bowls