Description
Crispy Oven Chicken Tenders are a delicious and healthier alternative to fried chicken. They are easy to make and perfect for a quick meal.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking sheet with parchment paper.
- Set up your breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs mixed with spices.
- Dip each chicken strip in flour, then in eggs, and finally coat with breadcrumbs.
- Place the coated chicken tenders on the baking sheet.
- Bake for 20-25 minutes or until golden brown and cooked through.
- Serve hot with your favorite dipping sauce.
Notes
- For extra crunch, you can spray the tenders with cooking spray before baking.
- Try different spices in the breadcrumb mixture for varied flavors.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 4 tenders
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Crispy Oven Chicken Tenders