Description
A quick and easy chicken stir-fry packed with vegetables.
Ingredients
Scale
- 2 cups chicken breast, sliced
- 1 cup bell pepper, sliced
- 1 cup broccoli florets
- 1 cup carrots, julienned
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 1 tablespoon garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Heat oil in a pan over medium-high heat.
- Add garlic and ginger, sauté for 30 seconds.
- Add chicken, cook until browned.
- Add vegetables, stir-fry for 5 minutes.
- Pour in soy sauce, stir well.
- Season with salt and pepper.
- Cook for an additional 2 minutes.
- Serve hot.
Notes
- Use any vegetables you prefer.
- Serve with rice or noodles.
- Adjust soy sauce based on taste.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken Stir-Fry, quick meal, healthy dinner