If you’re looking for a quick, delicious dinner idea, my Chicken & Green Beans Skillet is exactly what you need! This dish is a fantastic one-pan wonder that comes together in just 25 minutes, making it perfect for busy weeknights. The tender chicken and vibrant green beans are sautéed with garlic and a hint of spice, creating a mouthwatering flavor that’s sure to please everyone at the table. Plus, you only need a handful of simple ingredients, which means less time shopping and more time enjoying your meal. Trust me, once you try this recipe, you’ll be adding it to your regular rotation. It’s easy, healthy, and absolutely satisfying—what’s not to love?
Ingredients for Chicken & Green Beans Skillet
- 1 lb chicken breast, diced into bite-sized pieces
- 2 cups green beans, trimmed and ready to go
- 2 tablespoons olive oil, for that perfect sauté
- 3 cloves garlic, minced to add a burst of flavor
- 1 teaspoon salt, adjust to your taste
- 1/2 teaspoon black pepper, for a little kick
- 1 teaspoon paprika, because it brings the color and warmth
- 1 tablespoon lemon juice, to brighten everything up
How to Prepare Chicken & Green Beans Skillet
- Start by heating the olive oil in a large skillet over medium heat. You want it nice and hot, so the chicken gets that lovely golden color!
- Once the oil is shimmering, add the diced chicken. Cook it for about 5-7 minutes, stirring occasionally, until it’s browned and cooked through. Make sure there’s no pink left—safety first!
- Next, toss in the minced garlic and sauté for about 1 minute. Oh, the aroma! Just wait until it fills your kitchen.
- Now, add the trimmed green beans, salt, black pepper, and paprika. Stir everything together and let it cook for another 5-7 minutes. You want the beans tender but still vibrant—don’t overdo it!
- Finally, drizzle in the lemon juice and give it a good stir. Serve hot and enjoy your delicious Chicken & Green Beans Skillet!
Why You’ll Love This Chicken & Green Beans Skillet
- Quick and Easy: It comes together in just 25 minutes, making it perfect for busy weeknights.
- One-Pan Wonder: Less cleanup means more time to relax after dinner!
- Flavorful: The combination of garlic, paprika, and lemon juice brings a burst of flavor in every bite.
- Healthy: Packed with protein and veggies, it’s a wholesome meal that’s low in calories.
- Customizable: Feel free to add your favorite herbs or swap in different vegetables based on what you have on hand!
Tips for Success with Chicken & Green Beans Skillet
To make sure your Chicken & Green Beans Skillet turns out perfectly every time, here are a few tips! First, don’t rush the browning of the chicken—it adds that delicious flavor and texture. If you like a bit more heat, consider adding a pinch of red pepper flakes along with the salt and pepper. For extra depth, you can swap out the lemon juice for a splash of balsamic vinegar! And remember, if your green beans are a little thicker, you might want to steam them for a few minutes before adding them to the skillet for a quicker cook. Trust me, these small adjustments can make a big difference!
Nutritional Information for Chicken & Green Beans Skillet
Now, let’s talk nutrition! Each serving of my Chicken & Green Beans Skillet is packed with a wholesome punch, giving you about 320 calories. It contains 10 grams of fat, with only 1.5 grams of saturated fat, making it a heart-friendly option. You’ll also get a whopping 40 grams of protein, perfect for keeping you satisfied and energized! With just 12 grams of carbohydrates and 4 grams of fiber, it’s a great choice if you’re watching your carb intake. Plus, it has only 600 mg of sodium, so you can enjoy this dish without worrying too much about your salt levels. It’s a delicious way to fuel your body right!
Common Questions about Chicken & Green Beans Skillet
Can I use frozen green beans? Absolutely! Just toss them in the skillet straight from the freezer. You might need to cook them a minute or two longer to ensure they’re heated through.
What can I serve with the Chicken & Green Beans Skillet? This dish is fantastic on its own, but if you’re in the mood for something heartier, serve it with rice, quinoa, or even pasta. It also pairs well with a light salad!
Can I make this recipe ahead of time? While it’s best enjoyed fresh, you can prep the ingredients ahead of time. Just store everything separately in the fridge and cook it when you’re ready.
What if I don’t have paprika? No worries! You can substitute it with smoked paprika for a different flavor, or even a dash of cayenne pepper if you want some heat!
How do I store leftovers? Store any leftovers in an airtight container in the fridge for up to 3 days. Just reheat gently in the skillet or microwave when you’re ready to enjoy again!
Storage & Reheating Instructions for Chicken & Green Beans Skillet
Storing leftovers from my Chicken & Green Beans Skillet is super easy! Just place any uneaten portions in an airtight container and pop them in the fridge. They’ll stay fresh for up to 3 days. When you’re ready to enjoy them again, I recommend reheating gently in a skillet over medium heat. This way, you’ll keep the chicken tender and the green beans vibrant. If you’re in a hurry, a quick zap in the microwave works too—just make sure to cover it to avoid any splatters! Enjoy your delicious leftovers!
For more delicious recipes, check out our all recipes page!
For information on the health benefits of green beans, visit Healthline.
To learn more about the nutritional value of chicken, you can check this study.
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Chicken & Green Beans Skillet: 5-Ingredient Wonder Meal
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Skillet
- Cuisine: American
- Diet: Low Calorie
Description
A quick and easy chicken and green beans dish cooked in one skillet.
Ingredients
- 1 lb chicken breast, diced
- 2 cups green beans, trimmed
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 tablespoon lemon juice
Instructions
- Heat olive oil in a skillet over medium heat.
- Add diced chicken and cook until browned.
- Add garlic and sauté for 1 minute.
- Add green beans, salt, pepper, and paprika.
- Cook for 5-7 minutes until beans are tender.
- Stir in lemon juice and serve hot.
Notes
- Adjust the seasoning to your taste.
- Serve with rice or pasta if desired.
- Leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
Keywords: Chicken & Green Beans Skillet