Description
A hearty beef and rice casserole that combines savory beef with tender rice in a flavorful sauce.
Ingredients
Scale
- 1 pound ground beef
- 1 cup uncooked rice
- 2 cups beef broth
- 1 can diced tomatoes
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 cup shredded cheese
Instructions
- Preheat oven to 350°F (175°C).
- In a skillet, brown the ground beef over medium heat.
- Add onion and garlic, cooking until soft.
- Stir in rice, broth, tomatoes, salt, and pepper.
- Transfer mixture to a baking dish.
- Cover with cheese.
- Bake for 25-30 minutes until rice is cooked and cheese is melted.
Notes
- Use low-sodium broth for a healthier option.
- Substitute ground turkey for a leaner dish.
- Add vegetables like bell peppers or peas for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Beef & Rice Casserole, casserole recipes, beef recipes, rice dishes