Description
Juicy and flavorful BBQ chicken tenders made in an air fryer.
Ingredients
Scale
- 1 lb chicken tenders
- 1 cup BBQ sauce
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix BBQ sauce with garlic powder, onion powder, salt, and pepper.
- Coat each chicken tender in the BBQ mixture.
- Dredge the chicken in breadcrumbs until fully covered.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
Notes
- Adjust cooking time based on the thickness of the tenders.
- For extra crispiness, spray the tenders with cooking oil before air frying.
Nutrition
- Serving Size: 4 pieces
- Calories: 250
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: bbq chicken tenders in air fryer