Description
A simple and healthy baked cod recipe with lemon.
Ingredients
Scale
- 4 cod fillets
- 2 tablespoons olive oil
- 1 lemon, sliced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Place cod fillets in a baking dish.
- Drizzle olive oil over the fillets.
- Add minced garlic, salt, and pepper.
- Top with lemon slices.
- Bake for 15-20 minutes or until fish flakes easily.
- Garnish with fresh parsley before serving.
Notes
- Make sure the cod is fresh.
- You can use other fish if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Baked Cod with Lemon, Healthy Cod Recipe, Seafood Dish