Description
Delicious baked BBQ chicken thighs with a smoky flavor.
Ingredients
Scale
- 4 chicken thighs
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix BBQ sauce, olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Coat chicken thighs in the BBQ mixture.
- Place the chicken on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot with additional BBQ sauce if desired.
Notes
- Ensure chicken is thawed before cooking.
- Adjust BBQ sauce amount to taste.
- Let chicken rest for 5 minutes before serving.
Nutrition
- Serving Size: 1 thigh
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 100mg
Keywords: Baked BBQ Chicken Thighs, Chicken Recipes, BBQ Chicken