Description
A savory dish combining asparagus, blue cheese, and beef.
Ingredients
Scale
- 1 pound beef steak
- 1 bunch asparagus
- 1/2 cup blue cheese, crumbled
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 tablespoon garlic, minced
Instructions
- Preheat the grill or skillet over medium-high heat.
- Season the beef steak with salt, pepper, and minced garlic.
- Cook the steak for about 4-5 minutes on each side for medium-rare.
- While the steak cooks, trim the ends of the asparagus.
- In a separate pan, heat olive oil and sauté the asparagus for 5-7 minutes until tender.
- Remove the steak from heat and let it rest for a few minutes.
- Top the steak with crumbled blue cheese.
- Serve the steak alongside the sautéed asparagus.
Notes
- Adjust cooking time for desired steak doneness.
- Use fresh asparagus for best flavor.
- Pair with a light salad for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 120mg
Keywords: asparagus with blue cheese and beef recipe