If you’re looking for a dinner that’s as easy as it is delicious, let me introduce you to my Sheet Pan Honey Garlic Chicken! Seriously, this dish is a game changer. Imagine succulent chicken thighs glazed in a sweet and savory honey garlic sauce, all roasted together with vibrant veggies—you can practically taste the joy in every bite! What I love most about this recipe is how it brings everyone to the table without any fuss. I often whip this up when I’m short on time but still want something hearty and satisfying. Plus, it’s a family favorite; my kids can’t get enough of the sticky sauce, and I love how it makes clean-up a breeze. Trust me, once you try this, it’ll become a staple in your household too!

Ingredients List

Here’s what you’ll need to make this delightful Sheet Pan Honey Garlic Chicken. Each ingredient plays a role in creating that mouthwatering flavor, so let’s gather them up!

4 chicken thighs (bone-in, skin-on for extra flavor, or boneless for quicker cooking)
1/4 cup packed honey (the star of our sweet glaze)
1/4 cup soy sauce (for that savory umami kick)
2 cloves garlic, minced (because garlic makes everything better!)
1 tablespoon olive oil (to help everything roast beautifully)
Salt and pepper to taste (don’t skimp on seasoning!)
1 cup broccoli florets (fresh and vibrant)
1 cup bell peppers, sliced (use a mix of colors for a beautiful presentation)

Make sure you have everything on hand before you start cooking. It’ll make the process so much smoother, and you won’t have to run around looking for that pesky honey!

How to Prepare Sheet Pan Honey Garlic Chicken

Alright, let’s get cooking! This Sheet Pan Honey Garlic Chicken is super simple to prepare and packed with flavor. Just follow these easy steps, and you’ll have a delicious meal on the table in no time!

First things first, preheat your oven to 400°F (200°C). This ensures everything cooks evenly and gets that perfect golden texture!
While the oven is warming up, grab a mixing bowl and whisk together the honey, soy sauce, minced garlic, olive oil, salt, and pepper. This sauce is the magic that brings everything to life, so make sure it’s well combined!
Now, place the chicken thighs on a rimmed sheet pan. Don’t worry about spacing; they’ll cozy up together just fine. Pour that luscious honey garlic mixture over the chicken, making sure each piece gets a nice coating.
Next, toss in your broccoli florets and sliced bell peppers around the chicken. Give those veggies a good toss in the sauce too—trust me, it makes all the difference!
Slide the sheet pan into your preheated oven and bake for 25-30 minutes. You’ll know it’s done when the chicken is cooked through and registers 165°F (74°C) on a meat thermometer. Your kitchen will smell heavenly during this time, so enjoy it!

Once everything is cooked to perfection, take the pan out of the oven, let it rest for a few minutes, and then serve it up! You can drizzle any leftover sauce from the pan over the chicken and veggies for an extra burst of flavor. Yum!

Why You’ll Love This Recipe

Quick and Easy: This dish comes together in a flash—perfect for those busy weeknights when you need something satisfying without the fuss!
One Pan Wonder: With everything cooked on a single sheet pan, clean-up is a breeze. Less time scrubbing means more time enjoying your meal!
Flavor Explosion: The honey garlic sauce is a delightful mix of sweet and savory that pairs perfectly with the juicy chicken and crisp veggies.
Healthy and Wholesome: Packed with protein and colorful vegetables, this meal is not only delicious but also nutritious!
Customizable: Feel free to switch up the veggies or adjust the sauce to suit your taste. It’s versatile enough to keep things fresh and exciting!
Family-Friendly: My kids absolutely love this dish! It’s a hit with everyone at the table, making it a go-to for family dinners.

Tips for Success

To make sure your Sheet Pan Honey Garlic Chicken turns out perfectly every time, here are some of my favorite tips that I’ve learned along the way!

Get the Right Chicken: If you’re using bone-in, skin-on thighs, be sure to pat them dry with paper towels before cooking. This helps achieve a nice crispy skin!
Tweak the Sauce: Taste your honey garlic mixture before pouring it over the chicken. If you like it sweeter, add a touch more honey. If you prefer a bolder flavor, a splash of rice vinegar can add a nice zing!
Chop Veggies Uniformly: For even cooking, make sure your broccoli and bell peppers are cut into similar sizes. This way, they’ll all be tender and delicious by the time the chicken is done.
Use a Meat Thermometer: Trust me, this little tool is a game changer! It ensures your chicken is cooked to the perfect 165°F (74°C) without any guesswork.
Let It Rest: After pulling the pan from the oven, let your chicken rest for about 5 minutes. This helps the juices redistribute, making each bite super juicy and flavorful.
Serve with a Side: Pair your chicken and veggies with fluffy rice or quinoa to soak up that tasty sauce. It makes for a complete, satisfying meal!

Variations

If you’re feeling adventurous or just want to mix things up, there are so many fun ways to customize your Sheet Pan Honey Garlic Chicken! Here are some of my favorite variations:

Veggie Swap: Don’t have broccoli or bell peppers? No problem! You can use any veggies you have on hand—think zucchini, asparagus, or even carrots. Just keep in mind that some might cook faster than others, so chop them accordingly!
Spicy Kick: If you like a little heat, add some red pepper flakes or sliced jalapeños to the honey garlic sauce. It’ll give your dish a delightful kick that balances the sweetness!
Citrus Twist: For a fresh twist, squeeze in some lemon or lime juice into the sauce before pouring it over the chicken. The citrus adds a bright flavor that complements the honey beautifully.
Different Proteins: Try using chicken breasts, drumsticks, or even tofu for a vegetarian option. Just adjust the cooking time as needed to ensure everything cooks through properly!
Herb Infusion: Add a mix of fresh herbs like thyme or rosemary to the pan for an aromatic touch. The herbs will infuse into the chicken and veggies, elevating the flavor profile!
Sweet and Tangy: Swap out some of the honey for barbecue sauce for a different flavor experience. It makes for a fun, sticky variation that’s perfect for summer!

These variations are not only fun but also allow you to cater to different tastes and dietary preferences. Don’t hesitate to get creative and make this recipe your own!

Storage & Reheating Instructions

Let’s talk about how to keep those delicious leftovers from your Sheet Pan Honey Garlic Chicken! If you’re like me, you’ll want to savor every last bite, and with the right storage, you can do just that!

First, let the chicken and veggies cool down to room temperature before storing them. This helps prevent condensation, which can make everything soggy. Once they’ve cooled, transfer the leftovers to an airtight container. You can keep them in the fridge for up to 3 days, but trust me, they might not last that long!

When it comes to reheating, I recommend using the oven for the best results. Preheat your oven to 350°F (175°C), then spread the chicken and veggies on a baking sheet. Cover them lightly with aluminum foil to prevent drying out and heat for about 15-20 minutes, or until everything is warmed through. If you’re in a hurry, you can also use the microwave—just pop it in for about 1-2 minutes, stirring halfway through. But keep an eye on it so you don’t end up with rubbery chicken!

And there you have it! With these simple storage and reheating tips, you’ll enjoy your Sheet Pan Honey Garlic Chicken just as much the next day as you did fresh out of the oven. Happy eating!

Nutritional Information

Before we dive into the delicious details, I want to remind you that nutritional values can vary based on the ingredients and brands you choose. So, while these numbers are a great guideline, they might not be exact for everyone! Here’s a look at the typical nutritional values per serving of my Sheet Pan Honey Garlic Chicken:

Serving Size: 1 chicken thigh with vegetables
Calories: 320
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Sugar: 12g
Protein: 25g
Sodium: 600mg
Cholesterol: 100mg

This dish is not only packed with flavor but also provides a good balance of protein and veggies, making it a satisfying and wholesome meal choice. Enjoy every bite, knowing you’re treating yourself to something delicious and nutritious!

FAQ Section

Can I use chicken breasts instead of thighs?
Absolutely! Chicken breasts can work well in this recipe, just keep an eye on the cooking time as they usually take less time to cook through. Aim for about 20-25 minutes at the same temperature, but make sure they reach 165°F (74°C) for safe consumption.

What if I don’t have honey?
No worries! You can substitute honey with maple syrup or agave nectar for a similar sweetness. Just remember that the flavor might be slightly different, but still delicious!

Can I prepare this dish in advance?
Yes! You can marinate the chicken in the honey garlic sauce up to a day in advance. Just store it in the fridge, and when you’re ready to cook, add the veggies and pop it in the oven. It’ll save you time and the flavors will be even better!

Is this dish gluten-free?
Yes! As long as you use gluten-free soy sauce, this Sheet Pan Honey Garlic Chicken is a fantastic gluten-free option. Just check the labels to be sure, and you’re good to go!

Can I freeze leftovers?
Definitely! Let the chicken and veggies cool completely, then transfer them to an airtight container or freezer bag. They can be frozen for up to 3 months. When you’re ready to enjoy them again, just thaw in the fridge overnight and reheat as mentioned earlier.

Sheet Pan Honey Garlic Chicken: 5-Ingredient Delight

Author: CakesLouna
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Dinner
Method: Baking
Cuisine: American
Diet: Gluten Free

Print Recipe

Description

Easy and delicious sheet pan honey garlic chicken.

Ingredients

Scale

4 chicken thighs
1/4 cup honey
1/4 cup soy sauce
2 cloves garlic, minced
1 tablespoon olive oil
Salt and pepper to taste
1 cup broccoli florets
1 cup bell peppers, sliced

Instructions

Preheat the oven to 400°F (200°C).
In a bowl, mix honey, soy sauce, garlic, olive oil, salt, and pepper.
Place chicken thighs on a sheet pan and pour the honey garlic mixture over them.
Add broccoli and bell peppers to the pan.
Toss vegetables to coat them in the sauce.
Bake for 25-30 minutes until chicken is cooked through.

Notes

Use boneless chicken for a quicker cooking time.
Add more vegetables as desired.
Serve with rice or quinoa for a complete meal.

Nutrition

Serving Size: 1 chicken thigh with vegetables
Calories: 320
Sugar: 12g
Sodium: 600mg
Fat: 15g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 2g
Protein: 25g
Cholesterol: 100mg

Keywords: Sheet Pan Honey Garlic Chicken, Honey Garlic Chicken, Easy Chicken Recipe

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