Let me tell you about my absolute favorite quick dinner: One-Pan Shrimp & Veggies! Seriously, it’s a game-changer for busy nights when I want something delicious without spending hours in the kitchen. This dish comes together in just about 25 minutes, and the vibrant colors of the veggies make it as pleasing to the eyes as it is to the palate. Plus, it’s light and packed with protein, making it a healthy choice that still feels indulgent. I love how everything cooks together in one pan, which means fewer dishes to wash afterward—what’s not to love?
Ingredients List
For this vibrant One-Pan Shrimp & Veggies dish, you’ll need a handful of simple yet flavorful ingredients. Here’s what you’ll gather:
- 1 pound shrimp, peeled and deveined—fresh or frozen work, just make sure they’re thawed!
- 2 cups bell peppers, sliced—mix colors for a beautiful presentation!
- 1 cup zucchini, sliced—adds a lovely crunch.
- 1 cup cherry tomatoes—sweet and juicy, they bring the dish to life.
- 2 tablespoons olive oil—this will help everything sauté beautifully.
- 2 cloves garlic, minced—because garlic makes everything better.
- 1 teaspoon Italian seasoning—a sprinkle adds a delightful herbaceous note.
- Salt and pepper to taste—don’t be shy, season to your preference!
These ingredients blend perfectly to create a colorful and satisfying meal. Trust me, you’re going to love this combination!
How to Prepare One-Pan Shrimp & Veggies
Preparing One-Pan Shrimp & Veggies is as easy as 1-2-3! First, grab a large pan and heat up the olive oil over medium heat. You want that oil nice and hot, so it can work its magic. Once it shimmers, toss in those minced garlic cloves and sauté for about a minute until they’re fragrant—oh, the aroma is heavenly!
Next, it’s time to add the star of the show: the shrimp! Cook them for about 3-4 minutes, flipping them halfway through. You’ll know they’re ready when they turn that gorgeous pink color. Now, it’s showtime for the veggies! Add in the sliced bell peppers, zucchini, and cherry tomatoes. Sprinkle that Italian seasoning, and season with salt and pepper to your liking.
Continue cooking everything together for another 5-7 minutes. You want the veggies tender but still vibrant, creating a beautiful medley of flavors. And just like that, you’ve got a delicious, colorful meal ready to serve! It’s quick, easy, and oh-so-satisfying.
Step-by-Step Instructions
- Heat 2 tablespoons of olive oil in a large pan over medium heat.
- Add 2 cloves of minced garlic and sauté for about 1 minute, or until fragrant.
- Next, add 1 pound of shrimp and cook until they’re pink, which takes about 3-4 minutes.
- Then, toss in 2 cups of sliced bell peppers, 1 cup of sliced zucchini, and 1 cup of cherry tomatoes.
- Sprinkle with 1 teaspoon of Italian seasoning, along with salt and pepper to taste.
- Cook everything together for an additional 5-7 minutes until the veggies are tender but still colorful.
- Serve immediately and enjoy your delightful one-pan meal!
Nutritional Information
When it comes to One-Pan Shrimp & Veggies, you can feel good about what you’re eating! This meal typically packs in around 250 calories per serving, with about 10 grams of fat and 20 grams of protein—perfect for keeping you satisfied. You’ll also get around 20 grams of carbohydrates, making it a balanced dish that fits nicely into a low-calorie diet. Remember, these values are estimates, so feel free to adjust based on your specific ingredients!
Why You’ll Love This Recipe
- Super quick preparation—ready in just 25 minutes!
- One-pan wonder makes for easy cleanup—who doesn’t love that?
- Bright, fresh flavors that make your taste buds dance.
- Healthy and satisfying, packed with protein and colorful veggies.
Tips for Success
To make your One-Pan Shrimp & Veggies truly shine, here are a few tips! First, don’t overcook the shrimp; they should be just pink and tender. If you like a bit of heat, toss in some red pepper flakes! Feel free to switch up the veggies—broccoli, asparagus, or snap peas are great options. And always taste as you go; adjusting the seasoning can elevate the flavors. Enjoy every bite of this colorful dish!
Variations
One of the best things about One-Pan Shrimp & Veggies is how versatile it is! You can easily switch up the vegetables based on what you have or what’s in season. Try adding asparagus for a nice crunch, or even some baby spinach for a boost of greens. If you want to spice things up, add a pinch of cayenne pepper or some smoked paprika for a smoky flavor. Feeling adventurous? Swap out the shrimp for chicken or tofu for a different protein twist. The possibilities are endless, so have fun experimenting with your favorite combinations!
Storage & Reheating Instructions
Got leftovers? No problem! Just transfer your One-Pan Shrimp & Veggies to an airtight container and store it in the fridge for up to 3 days. When you’re ready to enjoy it again, simply reheat on the stovetop over medium heat, stirring gently until warmed through. You can also pop it in the microwave for about 1-2 minutes, but be careful not to overcook the shrimp. You want to keep that delicious flavor and texture intact!
Serving Suggestions
One-Pan Shrimp & Veggies is delightful on its own, but it pairs beautifully with a few sides! Consider serving it over a fluffy bed of rice or quinoa to soak up all those amazing flavors. A light side salad with a zesty vinaigrette also complements this dish perfectly. Enjoy!
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One-Pan Shrimp & Veggies: 7 Reasons to Love This Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Low Calorie
Description
A quick and easy one-pan meal featuring shrimp and colorful vegetables.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 cups bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add shrimp and cook until pink, about 3-4 minutes.
- Add bell peppers, zucchini, and cherry tomatoes.
- Sprinkle with Italian seasoning, salt, and pepper.
- Cook for another 5-7 minutes until vegetables are tender.
- Serve immediately.
Notes
- Use any combination of vegetables you prefer.
- Adjust seasoning to your taste.
- Great served over rice or quinoa.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 150mg
Keywords: One-Pan Shrimp & Veggies, Shrimp Recipe, Quick Dinner