Oh my goodness, let me tell you about this Honey Mustard Brussels Sprouts Salad! It’s like a burst of freshness and tang in every bite, and I can’t get enough of it! The roasted Brussels sprouts are perfectly tender and slightly caramelized, while the honey mustard dressing brings this delightful zing that just elevates the whole dish. Seriously, it’s amazing!
Not only is this salad super delicious, but it’s also packed with health benefits. Brussels sprouts are loaded with vitamins and fiber, making this a guilt-free indulgence. Plus, the combination of crunchy walnuts, sweet cranberries, and creamy feta just makes my taste buds dance! Trust me, it’s a salad that you can whip up in no time, making it perfect for quick weeknight dinners or a vibrant side for gatherings.
When I first tried making this salad, I was blown away by how easy it was! Just roast the sprouts, mix the dressing, and toss it all together. I remember hosting a small dinner party and serving this as a side dish. Everyone raved about it, and I felt like a culinary genius! So, if you’re looking to impress or just want a tasty way to enjoy your veggies, this Honey Mustard Brussels Sprouts Salad is the way to go!
Ingredients for Honey Mustard Brussels Sprouts Salad
Get ready to gather some simple yet flavorful ingredients for this delightful salad! Here’s what you’ll need:
- 1 lb Brussels sprouts: Make sure to trim the ends and halve them for even roasting. You want those little green gems to be perfectly tender!
- 2 tablespoons olive oil: This helps to roast the Brussels sprouts beautifully and adds a lovely flavor.
- 1/4 cup honey: Sweetness is key here! This will balance out the tang of the mustard.
- 1/4 cup Dijon mustard: Choose your favorite brand! This adds that signature zing that makes the dressing irresistible.
- 1 tablespoon apple cider vinegar: A little acidity to round out the dressing and give it a bright flavor.
- Salt and pepper to taste: Don’t skip these! They’re essential for enhancing all the flavors in the salad.
- 1/4 cup chopped walnuts: For that delightful crunch and nuttiness! You can toast them if you want to amp up the flavor.
- 1/4 cup dried cranberries: These add a sweet chewiness that complements the roasted sprouts perfectly.
- 1/4 cup feta cheese, crumbled: Creamy and tangy, feta brings a delicious richness to the salad.
These ingredients come together to create a vibrant, satisfying dish that’s sure to be a hit! Feel free to adjust any of the quantities to suit your taste; I often tweak the honey or add extra nuts for a bit of fun!
How to Prepare Honey Mustard Brussels Sprouts Salad
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). Preheating is super important because it helps the Brussels sprouts roast evenly and get that nice caramelization on the outside. Trust me, it makes a world of difference in flavor!
Roast the Brussels Sprouts
Now, let’s get those Brussels sprouts ready! In a large bowl, toss the trimmed and halved sprouts with the olive oil, salt, and pepper until they’re well coated. I like to make sure every little piece is covered so they roast beautifully. Spread them out in a single layer on a baking sheet, giving them some space to breathe.
Pop those beauties in the oven and roast for about 20-25 minutes. You’ll know they’re done when they’re tender and have turned a lovely golden brown. Just give them a little shake halfway through to ensure even roasting. It’s so satisfying to see them transform!
Make the Honey Mustard Dressing
While the sprouts are roasting, let’s whip up that delicious honey mustard dressing! In a small bowl, combine the honey, Dijon mustard, and apple cider vinegar. Now, take a whisk and mix it all together until it’s smooth and creamy. The sweet and tangy aroma will have you dreaming of all the tasty flavors coming together!
Combine Ingredients
Once the Brussels sprouts are perfectly roasted, it’s time to mix everything! In a large bowl, combine the roasted sprouts, chopped walnuts, dried cranberries, and crumbled feta cheese. Drizzle that glorious honey mustard dressing over the top and gently toss everything together to coat it evenly. I love how colorful and inviting it looks!
Serve the Salad
This salad is delicious warm, but it’s also fantastic at room temperature, making it super versatile. You can serve it as a side dish for dinner or even as a light lunch on its own. Either way, it’s sure to impress! Enjoy every bite of this vibrant Honey Mustard Brussels Sprouts Salad!
Tips for Success
Alright, let’s make sure your Honey Mustard Brussels Sprouts Salad turns out absolutely perfect! Here are some of my favorite tips to elevate this dish:
- Adjust the sweetness: If you like your dressing a little sweeter, feel free to add more honey! I often taste as I go, and it’s a great way to personalize the flavor to your liking.
- Fresh herbs: Adding fresh herbs like parsley or thyme can really enhance the flavor profile! Just chop them finely and sprinkle them in with the other ingredients for a fresh twist.
- Presentation: For a beautiful presentation, serve your salad in a large bowl and sprinkle some extra feta and walnuts on top. It adds a lovely touch and makes it look even more inviting!
- Roasting tips: If you want an extra layer of flavor, try roasting the walnuts alongside the Brussels sprouts. Just toss them in for the last 5 minutes of roasting, and they’ll get a lovely toasty flavor that pairs beautifully!
- Make it your own: Don’t hesitate to swap out ingredients! Try using different nuts, like pecans or almonds, or add in some sliced apples for an extra crunch. The versatility of this salad is one of my favorite things about it!
With these tips, you’ll be well on your way to creating a fabulous salad that everyone will love! Enjoy the process and have fun experimenting!
Nutritional Information for Honey Mustard Brussels Sprouts Salad
Now, let’s chat about the nutritional goodness packed into this amazing Honey Mustard Brussels Sprouts Salad! It’s not just delicious; it’s also a wholesome choice. Here’s a rough estimate of the nutritional values per serving:
- Calories: 250
- Fat: 15g (with 2g saturated fat)
- Protein: 6g
- Carbohydrates: 25g
- Fiber: 6g
- Sugar: 10g
- Sodium: 200mg
- Cholesterol: 10mg
This salad is not only a feast for your taste buds but also a nutritious option that supports your health goals. With plenty of fiber from the Brussels sprouts and cranberries, plus healthy fats from the walnuts, it’s a satisfying dish that will keep you feeling great. Enjoy this guilt-free treat knowing it’s good for you, too!
FAQ About Honey Mustard Brussels Sprouts Salad
Can I make this salad in advance?
Absolutely! This Honey Mustard Brussels Sprouts Salad can be made ahead of time, which is perfect for meal prep or entertaining. Just prepare everything as directed, but I recommend waiting to add the honey mustard dressing until you’re ready to serve. This way, the Brussels sprouts stay crisp and delicious. You can store it in the fridge for up to 2 days, just keep it in an airtight container.
What can I substitute for feta cheese?
If feta isn’t your thing, no worries at all! You can swap it out for crumbled goat cheese for a creamy texture with a tangy flavor. If you prefer a dairy-free option, try using a vegan cheese alternative or even some avocado for creaminess. The key is to choose something that adds that lovely richness to balance the salad!
How do I store leftovers?
Storing leftovers is super easy! Just place any remaining salad in an airtight container and pop it in the fridge. It should keep well for about 2-3 days. If you’ve added the dressing, just give it a gentle toss before serving again. If you want to keep the sprouts a bit crisper, you can store the dressing separately and mix it in right before you enjoy your leftovers!
Variations on Honey Mustard Brussels Sprouts Salad
If you’re like me and love to get creative in the kitchen, you’ll be excited to know that there are so many fun ways to switch up this Honey Mustard Brussels Sprouts Salad! Here are some of my favorite variations that you can try:
- Nuts Galore: Instead of walnuts, consider using pecans for a sweeter crunch or almonds for a lighter flavor. You could even mix it up and add a combination of nuts for extra texture!
- Fruit Frenzy: Toss in some diced apples or pears for a juicy, refreshing touch. Dried cherries or apricots can also add a nice sweetness that pairs wonderfully with the Brussels sprouts.
- Cheese Swap: If feta isn’t your jam, try crumbled blue cheese for a bold flavor or goat cheese for a creamier finish. Both will add a delightful twist!
- Herbal Touch: Fresh herbs can really elevate this salad! Try adding some chopped basil, mint, or dill for a burst of freshness. Just a sprinkle can change the entire vibe of the dish!
- Dress It Up: Want to change the dressing? Mix it up with a balsamic vinaigrette instead of honey mustard for a tangy flavor, or try a creamy tahini dressing for a completely different taste experience!
- Spice It Up: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing if you like a little kick. It’s a great way to spice things up and make it even more exciting!
These variations not only keep things interesting but also allow you to tailor the salad to your taste preferences or whatever ingredients you have on hand. So, don’t hesitate to get creative and make this recipe your own!
Serving Suggestions for Honey Mustard Brussels Sprouts Salad
Now that you’ve made this vibrant Honey Mustard Brussels Sprouts Salad, let’s talk about how to serve it! This salad is incredibly versatile and can complement a variety of dishes, making it perfect for any occasion. Here are some ideas to inspire your next meal:
- Grilled Chicken: Pair the salad with juicy grilled chicken for a complete and satisfying meal. The savory flavors of the chicken will balance beautifully with the tangy dressing of the salad.
- Roasted Salmon: The richness of roasted salmon goes hand-in-hand with the bright flavors of this salad. It’s a match made in heaven that’s sure to impress!
- Quinoa or Grain Bowls: Serve this salad over a base of quinoa or farro for a hearty and nutritious bowl. The grains add a lovely chewiness that complements the crunchy Brussels sprouts.
- Pork Tenderloin: If you’re in the mood for something savory, a perfectly cooked pork tenderloin alongside this salad makes for a delightful and balanced dinner.
- Sandwiches or Wraps: Use the salad as a filling in a sandwich or wrap! It adds a fantastic crunch and zing, making every bite delicious.
- As a Side Dish: Honestly, this salad shines as a side dish for any gathering or barbecue! Serve it alongside your favorite grilled meats, burgers, or even veggie burgers for a fabulous spread.
No matter how you choose to serve it, this Honey Mustard Brussels Sprouts Salad will surely be a hit at your table. Enjoy experimenting with different pairings and make it a centerpiece of your meals!
Final Thoughts
Wow, what a journey this Honey Mustard Brussels Sprouts Salad has taken us on! I hope you’re as excited to try this recipe as I am to share it with you. Seriously, it’s such a delightful blend of flavors and textures that can brighten up any meal. I can’t wait for you to experience the deliciousness firsthand!
When you give this salad a go, I’d love to hear all about it! Did you make any fun variations? Maybe you added a new ingredient or served it in a unique way? Please share your experiences in the comments below! Your feedback and stories are what make this cooking adventure even more special.
So, roll up your sleeves and dive into this recipe! Whether it’s for a casual dinner or a fancy gathering, I know this salad will impress your friends and family. Enjoy every bite and let the goodness of Brussels sprouts shine through in your kitchen. Happy cooking!
Print
Honey Mustard Brussels Sprouts Salad: 5 Amazing Benefits
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
A fresh and tangy salad featuring roasted Brussels sprouts, drizzled with honey mustard dressing.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 1/4 cup feta cheese, crumbled
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
- Spread Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender.
- In a small bowl, whisk together honey, Dijon mustard, and apple cider vinegar.
- In a large bowl, combine roasted Brussels sprouts, walnuts, cranberries, and feta cheese.
- Drizzle with honey mustard dressing and toss to coat.
- Serve warm or at room temperature.
Notes
- Adjust the sweetness by adding more or less honey.
- Use fresh herbs for added flavor if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Honey Mustard Brussels Sprouts Salad