Oh my goodness, let me tell you about my absolute favorite side dish: Maple Roasted Brussels Sprouts! Seriously, these little gems are a game-changer. The way the sweet maple syrup mingles with the savory, earthy flavor of the sprouts is nothing short of magical. Every time I roast them, my kitchen fills with this irresistible aroma that makes my mouth water. They’re so versatile, too! Whether I’m serving them alongside a juicy roast chicken or a cozy vegetarian pasta, they fit right in. Plus, they’re a fantastic way to make veggies feel fun and exciting! Trust me, once you try this dish, it’ll become a staple on your table. You won’t be able to resist their crispy edges and tender insides. Let’s dive into how to whip these up!
Ingredients List
- 1 lb Brussels sprouts: Make sure to trim the ends and cut them in half to ensure even roasting. Look for bright green sprouts that feel firm to the touch!
- 3 tbsp olive oil: This is going to help the sprouts get that beautiful golden-brown color and enhance the flavor. Extra virgin is my go-to, but any good olive oil will work.
- 2 tbsp maple syrup: Choose pure maple syrup for the best flavor. It adds just the right amount of sweetness to balance the earthy taste of the Brussels sprouts.
- 1 tsp salt: A little salt goes a long way! It helps to bring out the natural flavors and makes everything taste better.
- 1/2 tsp black pepper: Freshly cracked is ideal, as it gives a lovely kick that pairs perfectly with the sweetness of the maple syrup.
- 1/2 tsp garlic powder: This adds a nice depth of flavor without being overpowering. You could also use fresh garlic if you prefer—it’s all about what you have on hand!
How to Prepare Maple Roasted Brussels Sprouts
Preheat Your Oven
First things first, let’s get that oven ready! Preheat it to 400°F (200°C). This high temperature is key to getting those Brussels sprouts beautifully roasted and crispy. You want them to caramelize just right, so don’t skip this step!
Combine Ingredients
In a large bowl, toss in your trimmed and halved Brussels sprouts. Now, drizzle on the olive oil and maple syrup, and sprinkle the salt, pepper, and garlic powder over the top. It’s like a little flavor party in there! Mix it all up until every sprout is coated in that delicious mixture. I love using my hands for this—it’s messy, but it really helps to make sure everything is evenly distributed.
Toss and Coat
Coating the Brussels sprouts evenly is super important for that perfect roast. You want every sprout to get that touch of sweetness from the maple syrup and that savory flavor from the olive oil and spices. So, go ahead and get in there, toss them around until they’re all glistening and ready to hit the oven!
Arrange on Baking Sheet
Now, spread the Brussels sprouts out on a baking sheet in a single layer. This is crucial! If they’re too crowded, they won’t roast properly and might end up steaming instead. Leave a little space between each sprout to let the hot air circulate. It’s all about that golden-brown goodness!
Roast to Perfection
Pop those beauties in the oven and roast for about 20-25 minutes. Halfway through, give them a good stir to ensure they’re browning evenly. You’ll know they’re done when they’re tender and have those gorgeous brown edges. The smell will be absolutely heavenly—trust me, you won’t be able to resist!
Serve Warm
Once they’re out of the oven, serve your Maple Roasted Brussels Sprouts warm. They make a stunning side dish and pair beautifully with anything from roasted meats to cozy grain bowls. For an extra touch, I sometimes sprinkle on some chopped pecans or walnuts for a delightful crunch. Enjoy every bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Deliciously balances sweet and savory flavors that everyone will adore.
- Healthy and packed with nutrients, making veggies fun to eat.
- Versatile enough to pair with a variety of main dishes.
- Simple ingredients that you probably already have in your pantry.
- Perfectly crispy edges and tender centers every time!
Tips for Success
Here are a few of my favorite tips to ensure your Maple Roasted Brussels Sprouts turn out perfectly every time! First, don’t be afraid to experiment with the seasoning. If you want an extra kick, try adding a pinch of red pepper flakes or a splash of balsamic vinegar for some tang. Also, if you’re out of garlic powder, fresh minced garlic works great too—just be careful not to burn it!
For a nutty flavor, toss in some chopped pecans or walnuts before roasting. And if you want a bit of sweetness, feel free to adjust the maple syrup to your taste. Remember, the key is to give those sprouts enough space on the baking sheet to roast evenly. Happy cooking, and enjoy the deliciousness!
Nutritional Information
These Maple Roasted Brussels Sprouts are not just delicious, but they’re also a nutritious addition to your meal! Each serving (about 1 cup) packs approximately 150 calories, 8g of fat, 4g of protein, and 20g of carbohydrates. Plus, you get 4g of fiber to keep things moving! Keep in mind, these values are estimates and can vary based on your specific ingredients and portion sizes. Enjoy this healthy side guilt-free!
FAQ Section
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are best for roasting, you can use frozen if that’s what you have. Just make sure to thaw and drain them well before tossing with the other ingredients. This will help avoid excess moisture!
What can I substitute for maple syrup?
If you don’t have maple syrup on hand, you can use honey or agave syrup as a substitute. Just keep in mind that the flavor will change slightly, but they’ll still add that lovely sweetness!
How do I know when my Brussels sprouts are done?
Look for a nice golden-brown color on the outside and a tender texture on the inside. They should be crispy on the edges and soft when pierced with a fork. The aroma will also be absolutely delightful!
Can I add other vegetables?
Absolutely! Feel free to mix in some chopped carrots, sweet potatoes, or even red onion for a colorful veggie medley. Just make sure to cut everything into similar sizes for even roasting.
How should I store leftovers?
Store any leftover Maple Roasted Brussels Sprouts in an airtight container in the fridge for up to 3 days. They reheat well in the oven or even in a skillet to regain some of that crispy texture!
Storage & Reheating Instructions
Storing your leftover Maple Roasted Brussels Sprouts is super easy! Just pop them in an airtight container and keep them in the fridge for up to 3 days. I recommend letting them cool to room temperature before sealing them up to prevent any sogginess.
When you’re ready to enjoy them again, reheating is key to maintaining that delicious texture. The best method is to pop them back in the oven at 350°F (175°C) for about 10-15 minutes, or until they’re warmed through and slightly crispy again. You can also use a skillet on medium heat for a quick reheat—just toss them around a bit to avoid burning. Trust me, they’re still so good the next day, and you won’t want to miss out on those flavors!
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Maple Roasted Brussels Sprouts: 5 Irresistible Secrets
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Description
Maple Roasted Brussels Sprouts are a delicious side dish that combines sweet and savory flavors.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 2 tbsp maple syrup
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp garlic powder
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine Brussels sprouts, olive oil, maple syrup, salt, pepper, and garlic powder.
- Toss until the sprouts are evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through, until they are browned and tender.
- Remove from the oven and serve warm.
Notes
- For extra flavor, add chopped pecans or walnuts.
- Adjust the maple syrup to taste for sweetness.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 4g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Maple Roasted Brussels Sprouts, Brussels sprouts, side dish, roasted vegetables