Hey there! If you’re anything like me, you’re always on the lookout for quick, nutritious meals that don’t skimp on flavor. That’s why I’m so excited to share my healthy egg salad recipe with you! It’s not just about feeling good; it’s about enjoying what you eat too. This salad is packed with protein from the eggs and creamy goodness from Greek yogurt, making it a delightful addition to any meal. Plus, it’s super easy to whip up, which is perfect for those busy days when you want something healthy but don’t have much time. Trust me, once you try this, it’ll become a staple in your kitchen! Healthy eating doesn’t have to be boring, and this egg salad is here to prove it!
Ingredients
- 6 hard-boiled eggs, peeled and chopped
- 1/4 cup plain Greek yogurt, for a creamy texture
- 1 tablespoon Dijon mustard, to add a zesty kick
- 1/4 cup chopped celery, for that satisfying crunch
- 1/4 cup chopped green onions, for a fresh flavor
- Salt to taste, to enhance all the flavors
- Pepper to taste, for a bit of warmth
- 1 tablespoon fresh dill (optional), if you’re feeling fancy!
How to Prepare Healthy Egg Salad
- First things first, peel and chop those hard-boiled eggs into bite-sized pieces. Make sure they’re nice and cool, which makes them easier to handle!
- In a medium bowl, mix together the Greek yogurt and Dijon mustard until they’re well combined. This will be the creamy base of your salad.
- Add in the chopped celery and green onions. Don’t forget to sprinkle in a touch of salt and pepper to really bring out those flavors!
- Gently fold in the chopped eggs, taking care not to mash them too much. You want those lovely pieces to stay intact for the perfect bite.
- Mix everything together until it’s well combined, and taste to see if you need more salt or pepper. We all have different taste buds, right?
- If you’re using fresh dill, now’s the time to stir it in for that extra burst of flavor!
- Chill the egg salad in the fridge for about 30 minutes before serving. This allows all those flavors to mingle beautifully. Trust me, it’s worth the wait!
- Serve it up on your favorite bread, crackers, or even on a bed of crisp lettuce. Enjoy every delicious bite!
Why You’ll Love This Recipe
- Quick and easy to prepare—perfect for busy weeknights!
- Nutritious and packed with protein, keeping you full and satisfied.
- Uses Greek yogurt for a creamy texture, cutting down on calories.
- Customize it with your favorite add-ins like pickles or herbs!
- Versatile—enjoy it on bread, crackers, or as a refreshing lettuce wrap.
- Great for meal prep—make it ahead for lunches throughout the week.
- Every bite is bursting with flavor, making healthy eating enjoyable!
Tips for Success
- For a creamier texture, feel free to add a bit more Greek yogurt than the recipe calls for. It makes a huge difference!
- If you like a tangy punch, try adding a splash of lemon juice or a few chopped pickles to the mix. It brings a refreshing brightness!
- Don’t skip the chilling step! Letting the egg salad sit in the fridge for at least 30 minutes helps all those flavors meld together beautifully.
- Experiment with herbs! Fresh dill is fantastic, but you can also try parsley or chives for a different twist.
- For a bit of crunch, throw in some diced bell peppers or even apples for a sweet surprise. It’s a fun way to switch up the texture!
Nutritional Information
Here’s the scoop on the healthy egg salad! Each serving, which is about 1/4 of the recipe, packs a nutritious punch with approximately 150 calories. You’ll get 10g of fat, including 3g of saturated fat, and a solid 12g of protein to keep you feeling full. Plus, it’s low in carbs, with just 2g, and only 1g of sugar. These values are estimates based on the ingredients I use, so feel free to adjust based on your preferences. Enjoy knowing you’re treating your body well while savoring every bite!
FAQs
How long can I store the healthy egg salad?
You can keep this delicious egg salad in an airtight container in the fridge for up to 3 days. Just make sure to give it a good stir before serving again!
Can I use mayonnaise instead of Greek yogurt?
Absolutely! If you prefer a more traditional flavor, feel free to substitute Greek yogurt with mayonnaise. Just keep in mind that it may alter the nutritional profile a bit.
What can I add for extra flavor?
You can add chopped pickles, a splash of lemon juice, or even some diced bell peppers. Each adds a unique twist and can elevate your healthy egg salad to the next level!
Can I make this egg salad ahead of time?
Yes, this healthy egg salad is perfect for meal prep! Just make it a day in advance and let the flavors develop in the fridge. It’ll be even tastier the next day!
Is this egg salad suitable for a low-carb diet?
Yes! This healthy egg salad is low in carbs, making it a great option for those watching their carb intake. Just be mindful of what you serve it with if you want to keep it low-carb!
Serving Suggestions
Now that you’ve whipped up this delicious healthy egg salad, let’s talk about how to enjoy it! There are so many fun ways to serve it up, and I’m excited to share a few of my favorites:
- Classic Sandwich: Spread the egg salad generously between slices of whole-grain bread for a satisfying sandwich. Add some lettuce or tomato slices for an extra crunch!
- Crunchy Crackers: Scoop the egg salad onto your favorite whole-grain or seed crackers for a quick and healthy snack. It’s perfect for when you need a little pick-me-up!
- Lettuce Wraps: For a low-carb option, spoon the salad into crisp lettuce leaves. It’s a refreshing way to enjoy it, and it looks beautiful on a platter!
- Salad Bowl: Serve the egg salad over a bed of mixed greens with some cherry tomatoes and cucumber slices. Drizzle with a light vinaigrette for a delightful lunch!
- Veggie Dippers: Pair the egg salad with an assortment of fresh veggies like carrot sticks, bell pepper strips, or cucumber rounds for a healthy appetizer. It’s a fun way to enjoy some crunch!
Whichever way you choose to serve it, I promise you’ll be savoring every last bite of this tasty, nutritious dish!
Storage & Reheating Instructions
Storing your healthy egg salad is super easy, and I’ve got some tips to keep it fresh! First, make sure to transfer any leftovers into an airtight container. This keeps it from drying out or absorbing any funky fridge odors. You can store it in the refrigerator for up to 3 days, but trust me, it’s best enjoyed within the first couple of days when the flavors are at their peak!
As for reheating, there’s no need! This egg salad is best served chilled, so just give it a good stir before you dig in again. If you prefer a warmer dish, consider making a delicious egg salad wrap or sandwich and toasting it lightly on a skillet for a warm, satisfying meal. Enjoy every bite without worrying about waste!
Print
Healthy Egg Salad: 7 Flavorful Tips for Absolute Delight
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Low Calorie
Description
A nutritious and tasty egg salad packed with flavor.
Ingredients
- 6 hard-boiled eggs
- 1/4 cup plain Greek yogurt
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped green onions
- Salt to taste
- Pepper to taste
- 1 tablespoon fresh dill (optional)
Instructions
- Peel and chop the hard-boiled eggs.
- In a bowl, mix Greek yogurt and Dijon mustard.
- Add chopped celery, green onions, salt, and pepper.
- Gently fold in the chopped eggs.
- Mix well to combine all ingredients.
- Add fresh dill if using and stir.
- Serve chilled on bread, crackers, or lettuce.
Notes
- For a creamier texture, you can add more Greek yogurt.
- Try adding chopped pickles for extra flavor.
Nutrition
- Serving Size: 1/4 of the recipe
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 300mg
Keywords: healthy egg salad