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Mediterranean Vegetable Rice Bowl

25 Deliciously Healthy Recipes to Brighten Your Table

  • Author: CakesLouna
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Boiling
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A simple and healthy recipe for a delicious dish.


Ingredients

Scale
  • 2 cups of rice
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 3 cups of water
  • 1 cup of mixed vegetables

Instructions

  1. Rinse the rice under cold water.
  2. In a pot, heat olive oil over medium heat.
  3. Add rice and salt, stirring for 2 minutes.
  4. Pour in water and bring to a boil.
  5. Add mixed vegetables.
  6. Reduce heat, cover, and simmer for 20 minutes.
  7. Remove from heat and let it sit for 5 minutes.
  8. Fluff rice with a fork before serving.

Notes

  • Adjust vegetable types based on preference.
  • For extra flavor, add herbs or spices.

Nutrition

  • Serving Size: 1 cup
  • Calories: 200
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: rice, vegetables, healthy, easy recipe